Veggie Nutrition Chart By Liz Cook

Veggie Nutrition Chart By Liz Cook

This chart helps to better understand the ”radical concept” of getting vitamins and minerals – not from a bottle – but from the food we eat. This highly informative nutritional chart gives details of which foods one should eat to obtain the necessary fibre, carbohydrates, protein, essential fatty acids (EFA’s) and of course vitamins and minerals. Though geared to vegetarians and vegans, it is useful informataion for anyone. Children will easily learn from this colourful chart – as well as the rest of the family!

Praise for the Vegetarian Nutrition Chart:

”….every kitchen should have one”
— Susan Clark, Style Magazine, Times of London

”….shows how to achieve a balanced and nutritious diet in fun pictures so even a young child can follow it”.
— Natural Parent Magazine

”….most vitamin and mineral charts are a meaningless jumble of figures, but here’s one that isn’t”.
— Michael van Straten, Woman Magazine

Printed on moisture resistant, laminated poster stock.
Poster size is 7″ x 35″